Amazing guide with a wealth of knowledge on human psychology and personal training

Over almost 20 years with chronic neck and jaw pain, I’ve tried countless practitioners and treatments. Only since working with Jaro, who tailors the sessions to individual needs, am I beginning to see some improvement and feel hopeful. He is intuitive, knowledgeable, professional and highly effective in the work he does. I cannot recommend Bodyharmonics highly enough. Inky

Jaro at bodyharmonix has helped me on numerous occasions with my lower back painHave struggled most times to walk in there but have always come out of there feeling brand newHis natural healing therapy is by far the best I’ve seen and Jaro overall is a great guy with a lot of knowledgeThanks mate for opening a new eye for my training and strengthening techniquesKeep doing your thing 👊💪Cheers mate

I’ve had an amazing experience training with Jaro. He has helped me improve my posture, manage my migraines, and get my weight and overall health back on track. Jaro really knows what he’s doing and takes the time to understand what your body needs. I feel stronger, healthier, and more balanced thanks to his guidance. Highly recommend him to anyone looking for a knowledgeable and supportive personal trainer.

Jaro and his Bodyharmonix program have been huge in changing my physical and mental well-being this year. Jaro’s practices are unique and effective, customised to suit your individual needs. Highly recommend.

Jaro is amazing!!!! I have so much gratitude :)

I’ve had the privilege of attending Jarek’s workshop at Bodyharmonix, and I can honestly say it has been one of the most transformative experiences I’ve ever had for my body and overall wellbeing.From the very first session, I noticed how different Jarek’s approach is compared to other practitioners. He doesn’t just “treat” the body — he educates you about what’s really happening inside it. The way he explains the science of chronic pain, posture, and muscle activation is clear, practical, and deeply insightful. Suddenly, things I had been struggling with for years made sense.Each workshop is structured with a thoughtful balance of posture assessment, breathwork, myofascial release, and specific activation techniques that re-train the body to move correctly. What really impressed me was the detail in every step. Nothing is rushed, nothing is generic. Jarek constantly adjusts the practice to match your unique patterns, so you feel like the session was designed for you personally.Over time, I’ve gained tools that help me understand my own pain patterns and manage them on my own. Instead of quick fixes, Jarek empowers you with strategies to create long-term, sustainable change. My posture has improved noticeably, my flexibility has increased, and daily nagging aches that I thought I had to “live with” are now either gone or greatly reduced.Beyond the physical results, the workshops have given me more body awareness and confidence. I move with more freedom, and I feel more connected between body and mind. The space is also welcoming and supportive, which makes the whole process enjoyable rather than intimidating.I highly recommend Jarek’s workshops to anyone dealing with persistent pain, stiffness, or simply wanting to move and feel better. Whether you are an athlete, someone recovering from injury, or just someone tired of feeling “stuck” in your body, this program will open your eyes and give you a clear path forward.Thank you, Jarek, for your dedication, professionalism, and the way you genuinely care for your clients. This is more than therapy — it’s education, empowerment, and real transformation.

I can’t recommend Jarek enough! He goes above and beyond to help people, always giving 100% of his effort and knowledge. What really makes him stand out is not just his skill as a body harmony trainer, but also his amazing sense of humour that makes every session fun and uplifting. He’s genuinely kind, patient, and always ready to support others in reaching their goals. Working with him is both motivating and enjoyable — you leave feeling stronger, more balanced, and in a better mood. Truly one of the most helpful and inspiring trainers I’ve ever met!

My Body Harmony session with Jaro was amazing! I left feeling lighter, more relaxed, and more in tune with my body. Highly recommend for anyone wanting balance and ease.

Long experience & exceptional care.

BodyHarmonix is doing an amazing job! The sessions are always professional, effective, and tailored to individual needs. I’ve noticed real improvements and always feel supported and motivated. Highly recommend for anyone looking for genuine care, expertise, and great results.

I’ve been attending Jarek’s workshop and it has been eye-opening.Jarek explains the science of chronic pain in a way that’s clear and practical. Each session combines posture assessment, breathwork, myofascial release, and simple muscle-activation techniques that make you feel more in tune with your body.What sets this class apart is how Jarek connects the mind and body. He doesn’t promise a quick fix—he gives you tools to understand your own pain patterns and gradually create lasting change.If you’re dealing with nagging pain or just want to move and feel better, I highly recommend giving Jarek’s workshop a try!

I suffer from pectus excavatum and.wqs getting chest and lower back pain. Had tried many other professionals but none did nearly the amount of research and showed the care like Jarov to to above and beyond to help improve my quality of life. Hats off to Jarov.

I have been coming to bodyharmonix for 2 months. I am 75 years old and just had bowel resected and liver cut after cancer. I am now training 3 times a week and feeling great. I have lost weight and building muscle. I suffered knee pain for years thinking it’s normal with aging and now it’s going. It’s never too late to start looking after your body. Thanks Jaro

I have been working with Jaro for a month now. I found him a great mentor/ trainer. He is twaching me about how my body works and how to repair alignment and stop pain. He is very humble and extreamly knowledgable, i highly recomend him. My wife and my dad now come her also

My first experience with Jaro was when my husband booked me for Lymphatic drainage as my body was retaining water. I then continued with his program of fixing problems with my body such as heel pain, arch pain, and back pain. Jaro did a posture analysis and is teaching me ways to reduce the pain and in the end stop the pain. Jaro is a magnificent person and trainer his non knowledge is second to none. He made me feel at ease and I am lady enough that has never really trained. I highly recommend Jaro you won’t be disappointed.

Jaro is truly one of a kind. After 15 years of almost continuous back pain I found Bodyharmonix. Jaro was able to see where my problems were stemming from (which were not my back!) and within weeks I was getting relief! He has a very individual approach which means varied methods of treatment. Jaro listens and works with you in both mind and body. I love the fact that each appointment is unique but always leaves you feeling better.

I’ve been seeing Jaro for a few years now. I remember the day I first walked in, limping with back spasms and feeling all sorts of emotions from the pain I was feeling. I honestly felt hopeless and depressed about where my body was heading.Jaro taught me so much about how every part of my body was connected and attributing to my condition. He also reframed my understanding of the relationship we have with pain and how to manage it, not only in our sessions but also at home through his mindfulness exercises, tension release exercises and strengthening exercises.I didn’t want to just get quick pain relief from a physio and not actually fix the problem. Jaro’s approach is far more comprehensive and long lasting. It does require you to have a working relationship with him, willingness to commit and be open minded to the experience (after all, what have you got to lose if you’re in that much pain, honestly!).I remember even from our first session I started to see results. He got me from a frail condition to a much stronger and confident state of being.What I love about what he offers is two things; not only focusing on the body but also the mind, and teaches self management so i feel empowered to self treat, understand my body better and take ownership of the experience.Following his technique and influence, I also lost a bunch of weight that I accrued through Covid lockdowns. I’ve spoken to friends and family about my experiences with Jaro and would highly recommend him to anyone.

I went to see Jaro for remedial massage for back pain and instead he took time to understand the root causes of my ongoing stiffness and used trigger point release to melt away the impingement. I’ve seen a lot of physios and never had results like this. I won’t lie, it’s intense and very painful, but I walked away with more movement than I’d had in months, and Jaro was so kind, knowledgable and calm. Highly recommend.

I’ve worked with Jaro for 3 months now, I’ve seen so many Improvements since starting. I originally came for a remedial massage, as I had a big operation for a thyroid removal. We have worked on building my strength back up and it’s been amazing, would highly recommend to anyone with any pain or stiffness that you want resolved

Jaro is a fantastic guide. If you have mobility, strength or pain issues from your feet through to the top of your head, he can help you. He is teaching people to self realise their own healing and fitness journey which is extremely admirable.

Was able to fix my bulging disc issue naturally, no drugs or surgery!Always able to find a solution to an ailment (both physically and mentally)Is a class above the standard physio who are not thorough and are very superficialHave recommended him to various family and friends who have had similar experiences

Intense but some amazing and thoughtful techniques. The approach resonated with other work I’ve done so I like how it all fits

The journey has been a good one.Jaros ability, knowledge, passion and commitment to work, not only make the sessions enjoyable but have provided me with the belief, drive and guidance to achieve my goals both physically and mentallyWe continue to reach new heights.

Jaro has faciliated me with various useful tools to tailor my needs and I have felt so much better after 2 sessions and I look forward to the promising ongoing outcome.

For years I have had lower back issues, and visited multiple physios with no real success!After three sessions with Jaro I feel my physical condition has improved. The sessions have been very challenging for me, physically and emotionally.Jaro’s holistic approach has unlocked years of suppressed trauma and he has given me the tools to manage that pain.Jaro is very professional, caring, knowledgeable and full of positivity. Would definitely recommend.

High quality services, my body always feels relaxed and better functioning after I visit . Highly recommend for everyone, especially athletes :)

Jaro is an experienced professional with diverse and highly effective methods and understanding of body mechanics, and recuperation / rehabilitation therapy. I would highly recommend Bodyharmonix.

I definitely recommend bodyharmonix. I’ve been to 2 physios prior and they couldn’t help me with my problems when I came to body harmonics I realise how many other problems my body had which sounds like a negative thing but it was a positive. Bodyharmonix helped me fix my hip problems and solve my arthritis in my ankles, which I don’t have pain anymore! They do amazing work that improves your whole body moment and I highly recommend the m after the success I’ve had with them

I have been receiving treatment at Bodyharmonix for quite a while now. I first attended for a serious back injury after I was told by my surgeon that my recovery will be limited and my entire lifestyle would need to change. Jaro at Bodyharmonix was confident that he could guide me to recover and live my life as i knew it before my injury. The results have been amazing. Jaro is very professional and his dedication to achieving results has been astonishing. I would gladly recommend Bodyharmonix services to anyone who is suffering with pain but also to anyone who is looking to strengthen and gain more self awareness with their body.

I came to Bodyharmonix to treat my sore back, expecting only temporary relief. However, they taught me how to self-manage my condition and eliminate pain sustainably. Even though I don’t always follow their recommendations, whenever I feel pain coming on, I use their techniques, and the pain disappears! I highly recommend them!

I attended Bodyharmonix for a broken foot that I have had for almost 4 years that had no healed and had been giving me severe pain after short walks and caused me to limp most of the time. Bodyharmonix helped me a lot with this issue. Jarek looked at the issue in a holistic way and focused on all aspects of my posture and my body. While he helped me at the clinic/gym he also gave me many tips and exercises to do at home which helped alleviate the pain. He also helped me by shifting my mindset. He helped me understand the relationship between mind and body.Overall I am very extremely happy with the sessions I had and it was a great investment for me as I am pain free now and I can use all the tips I have gained for other pains that may occur in my body.

Jarek is an incredible therapist with unparalleled knowledge and insight into the biomechanics of the human body. You will get a holistic approach which is beyond just your physical body. He creates a comfortable, safe space where you are listened to and are explained to throughout treatment. An approach and care like no other.

I came to Jaro in January 2023, plagued with 4 years of chronic pain. In a matter of a few weeks, Jaro taught me so much about my own body and equipped me with a mental, emotional and physical toolbox of various methods to deal with and relieve my pain which allowed me to go about my daily life more comfortable and less consumed by my pain. Jaro is a wealth of knowledge and experience, and takes a genuinely compassionate and caring approach to treating his clients and their concerns. I never once felt misunderstood or pressured, and after 4 years of previous dealings with gaslighting insincere allopathic doctors and physiotherapists, meeting and working with Jaro was a godsend. I cannot recommend Jaro enough if you’re someone who wants to improve your physical, mental, emotional and spiritual health.

What a legend

A life changing experience seeing Jaro. If you’re in pain and desiring your life to change I cannot recommend him enough. A very intelligent man, a master of the body I would say - he passes on his knowledge for you to become the master of your body.

If you care about your physical well-being - which is directly connected to our mental, emotional and spiritual health, you should definitely have a session with Jaro. He is very caring and respects that you are an expert on your own body. I recommend everyone to see Jaro, no matter how mild or chronic your issue is

I had almost given up on trying to fix my persistent lower back pain (I'd tried physios, pilates, Kieser, etc.) when I decided to give it one last chance and book a session with Jaro at Bodyharmonix. Now, a year on, my back pain is completely gone, and if I do get some slight tension I know why it has popped up and how to treat it myself.Jaro has not only helped me with my back, but with my shoulder/neck, ankle, etc. He teaches you how to treat your body yourself when it's sore, and how to build and maintain strength in a safe and sustainable way.I couldn't recommend him any more highly.

I have been going to Bodyharmonix for the last 9 months and I have experienced very healthy body transformations. My posture awareness, flexibility and ability to work on my body with the right tools outside my sessions to keep me accountable to ensure I’m reaching my potential at getting my body and mind back to alignment is a credit to Bodyharmonix’s and it’s “magician”.

Such a positive experience working with Jaro. The process he takes you through is life changing, from understanding what the issues are to learning how to treat your body. Highly recommend ⭐⭐⭐⭐⭐

After a 10 week program I have learnt toe to head releases for any Myriad of pains and aches that may occur.I have started an exercise regime that needs little equipment or time that has already yielded better posture, relief from lower back pain and weight loss.Jaro has really helped me understand how the muscles are connected and the impact they can have on pain relief. If you have niggles and pain that others have not helped you cure, then Jaro may well be able to help. All you need is commitment to the exercises and a willingness to learn. All activities are followed up with an easy to follow app that has video tutorials for you use at home.

There is no one better in the business than Jaro from Bodyharmonix. I came to Jaro broken! My back had been bulged for more than 1 year - I had gone to 3 different chiropractors and it was always the same result. Good for a few days then back to square one. Since seeing Jaro he has changed my entire posture - my beliefs around my broken body and we have had a really good time doing it! Can't recommend him enough. Thank you so so so much brother!

I worked with Jaro for a few months and turned a chronic back issue of almost 10 years (for which I saw countless other people and spent thousands of dollars on) into a VERY mild back sensitivity, almost no pain at all, and I've been able to exercise and carry things and walk around freely. I feel like, in some ways, Jaro saved my life and my youth, and I regret not finding him sooner. As soon as i found him I knew he was different, because he asked me about my pain and listened fully and for as long as I needed to talk. He didn't have the arrogance of other practitioners that immediately tried to diagnose me without even listening, and even when he wasn't sure what was happening he didn't gaslight me about my pain or give up on me. I'm tearing up just writing this. He's multi-disciplinary, creative and determined, and I couldn't recommend him highly enough. Thanks Jaro.

Jaroslav’s refreshingly honest approach to mobility and a healthier lifestyle gets great results. He is personable and adaptable, regularly reviewing your progress and looking for new ways to reach your goals. Jaroslav is constantly challenging and educating himself and openly sharing his knowledge and observations with his clients.