The Bodyharmonix approach is unique in its combination of various modalities and styles, creating a client-specific plan that leads to achievement and satisfaction. Our training programs utilise a wide range of strategies tailored to each individual, ensuring personalized care for every client. Key tools we use include Posture Alignment, Movement Programming, Joint Decompression, Sensory Experience, Pain Management, and Psychological Support. Effective, diverse techniques enable us to address specific needs, enhance overall well-being, and promote long-term health.
Our holistic approach integrates scientific knowledge from multiple fields, ensuring that our methods are both effective and evidence-based. By focusing on posture and movement, we help clients improve their physical alignment and function. Joint decompression techniques alleviate pressure and discomfort, while sensory experiences enhance the mind-body connection. Pain management strategies provide relief and improve quality of life, and psychological support helps clients stay motivated and mentally resilient.
At Bodyharmonix, we are committed to fostering a supportive and motivating environment where every client can thrive and achieve their best physical and mental state. Our unique, multidisciplinary approach ensures that you feel better and reach your fitness goals with confidence and satisfaction. Join us to experience a transformative journey towards optimal health and vitality.
Our flagship service, Golden Space Training, is a comprehensive holistic program that integrates our extensive knowledge of health and well-being.
Golden Space Training is a transformative program focused on enhancing the connections between the body, soul-mind, and spirit. It aims to raise awareness and strengthen these connections to help individuals unlock their highest potential and become the best version of themselves. The program encompasses various skills and abilities across physical, mental, and spiritual domains, including pain management, emotional transmutation, mental clarity, and spiritual connection. Through a combination of online movement courses and one-on-one sessions, participants experience an expansion of consciousness, leading to greater integration of mind, body, and spirit. Ultimately, Golden Space Training empowers individuals to express themselves authentically and tap into their fullest potential for holistic well-being and personal growth.
Our full range of Services:
- Rehabilitation
- Biomechanics
- Movement Integration
- Posture Alignment
- Pain Management
- Massage
- Lymphatic Massage
- Trigger Point Therapy
- Cupping
- Gua-Sha
- Dry Needling
- Personal Training
- Athlete Training
- Weightlifting
- Running
- Breathing Techniques
- Yoga
- Tai Chi
- Qigong
- Meditation
- Kung Fu
- Weight Loss
- Actor Movement Training
- Contemporary Dance Training
Become The Best Version of Yourself
Client Reviews:
Amazing guide with a wealth of knowledge on human psychology and personal training
Over almost 20 years with chronic neck and jaw pain, I’ve tried countless practitioners and treatments. Only since working with Jaro, who tailors the sessions to individual needs, am I beginning to see some improvement and feel hopeful. He is intuitive, knowledgeable, professional and highly effective in the work he does. I cannot recommend Bodyharmonics highly enough. Inky
Jaro at bodyharmonix has helped me on numerous occasions with my lower back painHave struggled most times to walk in there but have always come out of there feeling brand newHis natural healing therapy is by far the best I’ve seen and Jaro overall is a great guy with a lot of knowledgeThanks mate for opening a new eye for my training and strengthening techniquesKeep doing your thing 👊💪Cheers mate
Jaro and his Bodyharmonix program have been huge in changing my physical and mental well-being this year. Jaro’s practices are unique and effective, customised to suit your individual needs. Highly recommend.
Jaro is amazing!!!! I have so much gratitude :)
I’ve had the privilege of attending Jarek’s workshop at Bodyharmonix, and I can honestly say it has been one of the most transformative experiences I’ve ever had for my body and overall wellbeing.From the very first session, I noticed how different Jarek’s approach is compared to other practitioners. He doesn’t just “treat” the body — he educates you about what’s really happening inside it. The way he explains the science of chronic pain, posture, and muscle activation is clear, practical, and deeply insightful. Suddenly, things I had been struggling with for years made sense.Each workshop is structured with a thoughtful balance of posture assessment, breathwork, myofascial release, and specific activation techniques that re-train the body to move correctly. What really impressed me was the detail in every step. Nothing is rushed, nothing is generic. Jarek constantly adjusts the practice to match your unique patterns, so you feel like the session was designed for you personally.Over time, I’ve gained tools that help me understand my own pain patterns and manage them on my own. Instead of quick fixes, Jarek empowers you with strategies to create long-term, sustainable change. My posture has improved noticeably, my flexibility has increased, and daily nagging aches that I thought I had to “live with” are now either gone or greatly reduced.Beyond the physical results, the workshops have given me more body awareness and confidence. I move with more freedom, and I feel more connected between body and mind. The space is also welcoming and supportive, which makes the whole process enjoyable rather than intimidating.I highly recommend Jarek’s workshops to anyone dealing with persistent pain, stiffness, or simply wanting to move and feel better. Whether you are an athlete, someone recovering from injury, or just someone tired of feeling “stuck” in your body, this program will open your eyes and give you a clear path forward.Thank you, Jarek, for your dedication, professionalism, and the way you genuinely care for your clients. This is more than therapy — it’s education, empowerment, and real transformation.
I can’t recommend Jarek enough! He goes above and beyond to help people, always giving 100% of his effort and knowledge. What really makes him stand out is not just his skill as a body harmony trainer, but also his amazing sense of humour that makes every session fun and uplifting. He’s genuinely kind, patient, and always ready to support others in reaching their goals. Working with him is both motivating and enjoyable — you leave feeling stronger, more balanced, and in a better mood. Truly one of the most helpful and inspiring trainers I’ve ever met!
My Body Harmony session with Jaro was amazing! I left feeling lighter, more relaxed, and more in tune with my body. Highly recommend for anyone wanting balance and ease.
BodyHarmonix is doing an amazing job! The sessions are always professional, effective, and tailored to individual needs. I’ve noticed real improvements and always feel supported and motivated. Highly recommend for anyone looking for genuine care, expertise, and great results.
I’ve been attending Jarek’s workshop and it has been eye-opening.Jarek explains the science of chronic pain in a way that’s clear and practical. Each session combines posture assessment, breathwork, myofascial release, and simple muscle-activation techniques that make you feel more in tune with your body.What sets this class apart is how Jarek connects the mind and body. He doesn’t promise a quick fix—he gives you tools to understand your own pain patterns and gradually create lasting change.If you’re dealing with nagging pain or just want to move and feel better, I highly recommend giving Jarek’s workshop a try!
I suffer from pectus excavatum and.wqs getting chest and lower back pain. Had tried many other professionals but none did nearly the amount of research and showed the care like Jarov to to above and beyond to help improve my quality of life. Hats off to Jarov.
I have been coming to bodyharmonix for 2 months. I am 75 years old and just had bowel resected and liver cut after cancer. I am now training 3 times a week and feeling great. I have lost weight and building muscle. I suffered knee pain for years thinking it’s normal with aging and now it’s going. It’s never too late to start looking after your body. Thanks Jaro
Response from the owner: Hi Dennis,Thank you for your kind words and thoughtful review! Your dedication and hard work are truly reflected in the progress you’ve made. Keep up the great work—you're doing an amazing job! Jaro
I have been working with Jaro for a month now. I found him a great mentor/ trainer. He is twaching me about how my body works and how to repair alignment and stop pain. He is very humble and extreamly knowledgable, i highly recomend him. My wife and my dad now come her also
Response from the owner: Harry has been an incredible inspiration to me as well. He and his father make an amazing team. Through them, I’m learning what it truly means to support a family member and to hold space for one another. Thank you. I also deeply admire your achievements and the perseverance you show in every task I present to you. Jaro
My first experience with Jaro was when my husband booked me for Lymphatic drainage as my body was retaining water. I then continued with his program of fixing problems with my body such as heel pain, arch pain, and back pain. Jaro did a posture analysis and is teaching me ways to reduce the pain and in the end stop the pain. Jaro is a magnificent person and trainer his non knowledge is second to none. He made me feel at ease and I am lady enough that has never really trained. I highly recommend Jaro you won’t be disappointed.
Response from the owner: Dear Phatarasuda,I’m truly grateful to have you as a client. Your dedication and focus during our sessions are clearly reflected in the great progress you’ve already made. Keep going—you’re well on your way to achieving your goals and fulfilling your deeper goals. Jaro
Jaro is truly one of a kind. After 15 years of almost continuous back pain I found Bodyharmonix. Jaro was able to see where my problems were stemming from (which were not my back!) and within weeks I was getting relief! He has a very individual approach which means varied methods of treatment. Jaro listens and works with you in both mind and body. I love the fact that each appointment is unique but always leaves you feeling better.
Response from the owner: Hi, Liz. Thank you so much for leaving us a stellar review!
I’ve been seeing Jaro for a few years now. I remember the day I first walked in, limping with back spasms and feeling all sorts of emotions from the pain I was feeling. I honestly felt hopeless and depressed about where my body was heading.Jaro taught me so much about how every part of my body was connected and attributing to my condition. He also reframed my understanding of the relationship we have with pain and how to manage it, not only in our sessions but also at home through his mindfulness exercises, tension release exercises and strengthening exercises.I didn’t want to just get quick pain relief from a physio and not actually fix the problem. Jaro’s approach is far more comprehensive and long lasting. It does require you to have a working relationship with him, willingness to commit and be open minded to the experience (after all, what have you got to lose if you’re in that much pain, honestly!).I remember even from our first session I started to see results. He got me from a frail condition to a much stronger and confident state of being.What I love about what he offers is two things; not only focusing on the body but also the mind, and teaches self management so i feel empowered to self treat, understand my body better and take ownership of the experience.Following his technique and influence, I also lost a bunch of weight that I accrued through Covid lockdowns. I’ve spoken to friends and family about my experiences with Jaro and would highly recommend him to anyone.
Response from the owner: Hi, Julian. Your feedback is highly appreciated. Thank you for the review!
I went to see Jaro for remedial massage for back pain and instead he took time to understand the root causes of my ongoing stiffness and used trigger point release to melt away the impingement. I’ve seen a lot of physios and never had results like this. I won’t lie, it’s intense and very painful, but I walked away with more movement than I’d had in months, and Jaro was so kind, knowledgable and calm. Highly recommend.
Response from the owner: Hi, Rebecca. We appreciate the kind words and are glad we could provide you with a positive experience!
I’ve worked with Jaro for 3 months now, I’ve seen so many Improvements since starting. I originally came for a remedial massage, as I had a big operation for a thyroid removal. We have worked on building my strength back up and it’s been amazing, would highly recommend to anyone with any pain or stiffness that you want resolved
Response from the owner: Hi, Samuel. Thanks for taking the time to share your positive experience. We truly appreciate it!
Jaro is a fantastic guide. If you have mobility, strength or pain issues from your feet through to the top of your head, he can help you. He is teaching people to self realise their own healing and fitness journey which is extremely admirable.
Response from the owner: Hi, Tom. We are thrilled to learn that you had a positive experience with us!
Was able to fix my bulging disc issue naturally, no drugs or surgery!Always able to find a solution to an ailment (both physically and mentally)Is a class above the standard physio who are not thorough and are very superficialHave recommended him to various family and friends who have had similar experiences
Response from the owner: Hi, J. We are thrilled to learn that you had a positive experience with us!
Intense but some amazing and thoughtful techniques. The approach resonated with other work I’ve done so I like how it all fits
Response from the owner: Hi, Nigel. Thank you so much for leaving us a stellar review!
The journey has been a good one.Jaros ability, knowledge, passion and commitment to work, not only make the sessions enjoyable but have provided me with the belief, drive and guidance to achieve my goals both physically and mentallyWe continue to reach new heights.
Response from the owner: Hi, Lee. Your feedback is highly appreciated. Thank you for the review!
Jaro has faciliated me with various useful tools to tailor my needs and I have felt so much better after 2 sessions and I look forward to the promising ongoing outcome.
Response from the owner: Hi, Amy. We appreciate the kind words and are glad we could provide you with a positive experience!
For years I have had lower back issues, and visited multiple physios with no real success!After three sessions with Jaro I feel my physical condition has improved. The sessions have been very challenging for me, physically and emotionally.Jaro’s holistic approach has unlocked years of suppressed trauma and he has given me the tools to manage that pain.Jaro is very professional, caring, knowledgeable and full of positivity. Would definitely recommend.
Response from the owner: Hi, Suzanne. Thanks for taking the time to share your positive experience. We truly appreciate it!
High quality services, my body always feels relaxed and better functioning after I visit . Highly recommend for everyone, especially athletes :)
Response from the owner: Hi, Maeve. We are thrilled to learn that you had a positive experience with us!
I definitely recommend bodyharmonix. I’ve been to 2 physios prior and they couldn’t help me with my problems when I came to body harmonics I realise how many other problems my body had which sounds like a negative thing but it was a positive. Bodyharmonix helped me fix my hip problems and solve my arthritis in my ankles, which I don’t have pain anymore! They do amazing work that improves your whole body moment and I highly recommend the m after the success I’ve had with them
I have been receiving treatment at Bodyharmonix for quite a while now. I first attended for a serious back injury after I was told by my surgeon that my recovery will be limited and my entire lifestyle would need to change. Jaro at Bodyharmonix was confident that he could guide me to recover and live my life as i knew it before my injury. The results have been amazing. Jaro is very professional and his dedication to achieving results has been astonishing. I would gladly recommend Bodyharmonix services to anyone who is suffering with pain but also to anyone who is looking to strengthen and gain more self awareness with their body.
Response from the owner: Hi, Nonda. Your feedback is highly appreciated. Thank you for the review!
I came to Bodyharmonix to treat my sore back, expecting only temporary relief. However, they taught me how to self-manage my condition and eliminate pain sustainably. Even though I don’t always follow their recommendations, whenever I feel pain coming on, I use their techniques, and the pain disappears! I highly recommend them!
Response from the owner: Hi, Noori. We appreciate the kind words and are glad we could provide you with a positive experience!
Jarek is an incredible therapist with unparalleled knowledge and insight into the biomechanics of the human body. You will get a holistic approach which is beyond just your physical body. He creates a comfortable, safe space where you are listened to and are explained to throughout treatment. An approach and care like no other.
What a legend
A life changing experience seeing Jaro. If you’re in pain and desiring your life to change I cannot recommend him enough. A very intelligent man, a master of the body I would say - he passes on his knowledge for you to become the master of your body.
I had almost given up on trying to fix my persistent lower back pain (I'd tried physios, pilates, Kieser, etc.) when I decided to give it one last chance and book a session with Jaro at Bodyharmonix. Now, a year on, my back pain is completely gone, and if I do get some slight tension I know why it has popped up and how to treat it myself.Jaro has not only helped me with my back, but with my shoulder/neck, ankle, etc. He teaches you how to treat your body yourself when it's sore, and how to build and maintain strength in a safe and sustainable way.I couldn't recommend him any more highly.
I have been going to Bodyharmonix for the last 9 months and I have experienced very healthy body transformations. My posture awareness, flexibility and ability to work on my body with the right tools outside my sessions to keep me accountable to ensure I’m reaching my potential at getting my body and mind back to alignment is a credit to Bodyharmonix’s and it’s “magician”.
Such a positive experience working with Jaro. The process he takes you through is life changing, from understanding what the issues are to learning how to treat your body. Highly recommend ⭐⭐⭐⭐⭐
After a 10 week program I have learnt toe to head releases for any Myriad of pains and aches that may occur.I have started an exercise regime that needs little equipment or time that has already yielded better posture, relief from lower back pain and weight loss.Jaro has really helped me understand how the muscles are connected and the impact they can have on pain relief. If you have niggles and pain that others have not helped you cure, then Jaro may well be able to help. All you need is commitment to the exercises and a willingness to learn. All activities are followed up with an easy to follow app that has video tutorials for you use at home.
There is no one better in the business than Jaro from Bodyharmonix. I came to Jaro broken! My back had been bulged for more than 1 year - I had gone to 3 different chiropractors and it was always the same result. Good for a few days then back to square one. Since seeing Jaro he has changed my entire posture - my beliefs around my broken body and we have had a really good time doing it! Can't recommend him enough. Thank you so so so much brother!
I worked with Jaro for a few months and turned a chronic back issue of almost 10 years (for which I saw countless other people and spent thousands of dollars on) into a VERY mild back sensitivity, almost no pain at all, and I've been able to exercise and carry things and walk around freely. I feel like, in some ways, Jaro saved my life and my youth, and I regret not finding him sooner. As soon as i found him I knew he was different, because he asked me about my pain and listened fully and for as long as I needed to talk. He didn't have the arrogance of other practitioners that immediately tried to diagnose me without even listening, and even when he wasn't sure what was happening he didn't gaslight me about my pain or give up on me. I'm tearing up just writing this. He's multi-disciplinary, creative and determined, and I couldn't recommend him highly enough. Thanks Jaro.
Jaroslav’s refreshingly honest approach to mobility and a healthier lifestyle gets great results. He is personable and adaptable, regularly reviewing your progress and looking for new ways to reach your goals. Jaroslav is constantly challenging and educating himself and openly sharing his knowledge and observations with his clients.
highly recommend giving this place a try . it definitely has changed my life ,the way I view exercise and human movement
Highly recommended. Jaro's approach has enabled me to live a relatively pain free existence in a short time frame. His treatment has made a huge difference to my quality of life. I had previously been to see many different specialists over a long period of time with very limited success. Jaro really explains what is happening with the structure of your body and develops a personally tailored approach to help rectify the pain, strengthen and support your body.
I was recommended to Jaro after complaining to a friend that I couldn’t find anything that would help relieve my pain and mobility. Initially I found his approach challenging, although it only took a few visits for the results to speak for themselves. When I started seeing him I had daily pain in my hips and knees, not to mention many concerns with my posture, and an inability to bend and tie my own shoelaces with ease. After only 4 months, I’m pleased to say that Jaro has helped me ease my pain and discomfort, and increase the awareness of my movement and my body. And yes I can now tie my laces and sleep through the night with no pain. And if I do have a flare up, he has educated me to be able to treat my discomfort. I cannot recommend him enough. Jaro’s passion and expertise is incredible. Thank you Jaro.
Jarek is a master at being able to determine the cause of your physical troubles. It is well worth it to visit him and make lasting changes to your body in a functional manner. Excellent work out with Excellent results. Thank you Jarek.
Working with Jaro has been an absolute revelation for me. My work is very physical and I had developed ongoing shoulder and arm pain. Through Jaro's techniques after only five weeks I am now virtually pain-free, have more strength and improved mobility. I notice that he treats people of all ages with a range of existing body issues. The work is wholistic, he seeks to causes of the problems and sets a course to correct them. I particularly found the initial muscle decompression stage incredibly beneficial. Most of all I have developed a new awareness of my body, I walk differently, hold my body differently, its been a real transformation thanks to his guidance and methods. I would highly recommend an initial consultation with Jaro for anyone looking to improve their pain issues, body mechanics, strength and overall health.
Jaroslav is an extremely gifted and effective practitioner, using a variety of techniques to improve your biomechanics and eliminate the pain caused by imbalances. Diffinately worth a visit if you have any pain or niggles.
