What’s the use of power if it is left unconrolled? Power is often chased too early. Speed, explosiveness, and intensity are layered on top of unstable foundations, leading to breakdown rather than progress.

True power emerges after control is established. When posture is organised, joints are aligned, and movement patterns are refined, power becomes a natural by-product—not a risk.

Control Precedes Power.
This principle guides every stage of training and rehabilitation at Bodyharmonix.