Rehabilitation – Pelvis & Hips

Musculoskeletal issues affecting the pelvis and hips can cause significant discomfort and impair mobility. The pelvis and hips play a crucial role in supporting the body’s weight and facilitating movement. When these structures are compromised, it can lead to pain and functional limitations. This article explores common pelvis and hip musculoskeletal issues and outlines effective rehabilitation methods.

1. Pelvic Pain
   • Causes: Muscle strain, pelvic floor dysfunction, injuries.
   • Symptoms: Aching or sharp pain, tenderness, discomfort during movement.
   • Description: Pelvic pain can result from various factors, including muscle strain, pelvic floor issues, or injuries to the pelvic region.
2. Sacroiliac Joint (SIJ) Issues
   • Causes: Trauma, arthritis, pregnancy.
   • Symptoms: Lower back pain, pain in the buttocks or thighs, stiffness.
   • Description: SIJ issues occur when there is inflammation or dysfunction in the joints connecting the sacrum to the pelvis, leading to lower back and buttock pain.
3. Groin Pain
   • Causes: Muscle strains, hip joint problems, hernias.
   • Symptoms: Sharp or aching pain in the groin area, discomfort during movement.
   • Description: Groin pain can be caused by muscle strains, hip joint issues, or hernias, affecting the muscles and tendons in the groin region.
4. Hip Pain
   • Causes: Arthritis, bursitis, hip labral tear.
   • Symptoms: Pain, stiffness, reduced range of motion.
   • Description: Hip pain can result from various conditions, including arthritis, inflammation of the bursae, or tears in the hip labrum.
5. Pubic Symphysis Issues
   • Causes: Pregnancy, trauma, repetitive strain.
   • Symptoms: Pain in the front of the pelvis, difficulty walking, instability.
   • Description: Pubic symphysis issues involve pain and instability in the joint connecting the two halves of the pelvis, often exacerbated by physical activity.
6. Hamstring Tendon Issues
   • Causes: Overuse, muscle strain, tears.
   • Symptoms: Pain in the back of the thigh, weakness, swelling.
   • Description: Hamstring tendon issues are caused by overuse or injury to the tendons at the back of the thigh, leading to pain and functional limitations.
7. Gluteus Medius Issues
   • Causes: Muscle weakness, overuse, tears.
   • Symptoms: Pain on the outside of the hip, difficulty with walking or standing.
   • Description: Gluteus medius issues involve pain and weakness in the muscle on the side of the hip, which can affect stability and mobility.

Disclaimer: This article provides general information only and is not a fixed guide. If you have any doubts, please contact us directly for advice or consult your local doctor.

Rehabilitation aims to alleviate pain, restore function, and prevent recurrence. Key components of Bodyharmonix’s comprehensive rehabilitation program include:

1. Evaluation and Diagnosis
   • Importance: Accurate diagnosis for targeted treatment.
   • Methods: Physical examination, medical history, imaging studies (X-rays, MRI, CT scans).
   • Treatment Plan: A flexible plan that updates with new information at each appointment.
2. Pain Management
   • Physical: Techniques like soft tissue pressure, heat or cold therapy, ultrasound, electrical stimulation, and light therapy.
   • Psycho-somatic: Addressing the emotional response to physical or chemical stimulation.
   • Chemical: Medications such as over-the-counter pain relievers (ibuprofen, paracetamol), muscle relaxants, or prescribed medications.
3. Therapy
   • Exercises:
     • Stretching and Proprioceptive Techniques: Gentle neck and shoulder stretches to improve flexibility and reduce muscle tension. Focus on the feeling of the movement.
     • Strengthening: Exercises to strengthen neck, shoulder, and jaw muscles.
     • Postural Training: Techniques to improve posture and reduce strain.
   • Bodyharmonix Services: Rehabilitation, Biomechanical Training, Personal Training and Fitness Performance Conditioning, Golden Space Training, Tai Chi, and Qigong.
   • Manual Therapy: Techniques like massage, mobilization, dry needling, cupping, reflexology, gua-sha, and manipulation to relieve pain and restore movement.
   • Alternative Non-physical Therapies: Sensory stimulation techniques based on sound, colour, and thought perception, including Hypnosis, Sound Therapy, Meditation, Energy Healing, Crystal Healing, and Aromatherapy.
4. Ergonomic Adjustments
   • Workspace Setup: Proper chair height, monitor position, and keyboard placement to promote good posture.
   • Daily Activities: Tips for lifting, sleeping positions, and avoiding repetitive strain.
5. Lifestyle Modifications
   • Day-to-Day Life: Regular physical activity and healthy sleep habits.
   • Personal Relationships: Positive communication, self-reflection, and personality adjustments.
   • Nutrition: Making positive choices in food and drink consumption.
   • Substance Use and Compulsive Behaviour: Understanding and making positive choices about substance use (e.g., alcohol, tobacco) and addressing compulsive behaviours. Techniques include Hypnosis, Energy Healing, and Golden Space Training.
6. Advanced Intervention Therapies
   • Injections: Corticosteroid injections for severe inflammation and pain relief.
   • Surgery: In severe cases, surgical intervention may be necessary.
7. Skill Implementation and Self-Management
   • Implementation: Real-world implementation of therapy-acquired skills.
   • Pain Relief Strategies: Techniques for managing physical and emotional pain, including strategies learned in Bodyharmonix Golden Space Training and Energy Healing.

This approach ensures that every client receives personalized care, addressing specific needs and promoting long-term health and well-being.

1. Maintain Good Posture
   • Keep your pelvis and spine aligned.
   • Avoid slouching or leaning forward for extended periods.
2. Ergonomic Workspace
   • Adjust your chair, desk, and computer monitor to promote a neutral spine position.
   • Use ergonomic tools and supports as needed.
3. Regular Breaks
   • Take frequent breaks to stretch and move around if you sit or perform repetitive tasks for long periods.
4. Strength and Flexibility
   • Incorporate pelvic and hip strengthening and stretching exercises into your routine.
5. Proper Techniques
   • Use proper techniques for lifting, carrying, and other activities to avoid strain.
6. Manage Stress
   • Practice relaxation techniques to reduce muscle tension.

Pelvis and hip musculoskeletal issues can significantly impact your quality of life, but with proper understanding and rehabilitation, most problems can be effectively managed and prevented. At Bodyharmonix, we emphasize a holistic approach to pelvis and hip health, combining expert medical care with personalized physiotherapy and lifestyle adjustments. By addressing the root causes of pain and focusing on comprehensive rehabilitation, you can reclaim your comfort and enjoy a healthier, pain-free life.