Personal Training:
Bodyharmonix Sport-Specific Performance Conditioning: Maximise Your Physical Potential
Achieving peak performance requires a sustainable approach to training. At Bodyharmonix, we offer specialized conditioning for high-level athletes and performers in sports like AFL, soccer, MMA, tennis, swimming, running and performing arts such as dancing, ballet and acting.
Founded by Jaro Sevcik, an esteemed exercise scientist and former competitive athlete, Bodyharmonix draws on a wealth of experience. Jaro’s career includes being a former champion in Greco-Roman and freestyle wrestling, a trainer for the Czech army and special forces, a physical education teacher, and a respected massage therapist. His expertise in body-mind-spirit integration shapes our holistic training programs.
Our Biomechanical Training and Golden Space Training are unmatched, with over 15,000 treatments and sessions proving its effectiveness. We understand the body as a dynamic system of interconnected points. By analyzing these points, we tailor our training to improve overall integration, involving all bodily systems: nervous, musculoskeletal, digestive, renal, lymphatic, cardiovascular, respiratory, endocrine, immune, reproductive, and integumentary.
At Bodyharmonix, we ensure that your training is not only effective but also enjoyable and engaging. Our personalized plans are designed to keep you motivated, recognizing that the key to long-term success lies in enjoying the process. We emphasize sustainable energy, empowering you to excel not just in sports and arts but in all aspects of life, from professional endeavors to everyday activities.
Our holistic approach incorporates objective assessments like the Bodyharmonix Biomechanical Analysis and subjective evaluations from the Bodyharmonix Questionnaire. We aim to harmonize all bodily systems through physical exercise, promoting whole-body integration and overall well-being.
Join Bodyharmonix for a comprehensive, enjoyable, and sustainable path to high-performance conditioning. Whether you’re a professional athlete, a dancer, or an actor, we are dedicated to elevating your fitness and overall well-being. Experience the difference with our expert guidance and support, inspired by the lifelong dedication of Jaro Sevcik.
